Weigh In record (no journal entry) for 15 March 2022
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 36.68g | Prot: 132.02g | Carbs: 193.31g.
Breakfast: Café, Absolut Nutrition Pasta de Amendoim Cookies & Cream, Canela, Batata Doce. Lunch: Laranja Pêra, Quiabo Cozido, Legumes Cozidos, Abóbora Cabotia, Carne do Peito de Frango, Repolho Refogado, Arroz Integral (Longo, Cozido). Dinner: Viva Vida Tomate Grape, Abóbora Cabotia, Carne do Peito de Frango. Snacks/Other: Entre Rios Queijo tipo Cottage, Camil Bolacha de Arroz Integral, Casas Pedro Mix Nuts, Mamão, Iogurte Natural (Leite Integral), Entre Rios Queijo tipo Cottage, Banana Prata, Bodybuilders BCAA, Integralmedica Glutamina, Max Titanium Creatina , Dux Whey Protein Concentrado Chocolate. more...
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2363 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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ro.terapiadocorpo's Weight History
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