Weigh In record (no journal entry) for 15 March 2022
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110.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 42.76g | Prot: 88.75g | Carbs: 54.19g.
Breakfast: İçim Fit Yüksek Proteinli Süt. Lunch: Brokoli, Brokoli. Dinner: Tereyağı, Ekmecik Siyez Buğdaylı Tava Ekmeği, Gavurdağı Salatası, Tavuk Göğsü. more...
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Losing 2.6 kg a Week
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TradeMustafa's Weight History
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