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quimki_
Journal
15 Mar 22
quimki_'s Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
41.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
621 kcal
Fat: 35.37g | Prot: 10.99g | Carbs: 62.18g.
Breakfast:
Кофе.
Lunch:
Плов.
Snacks/Other:
Alpinella Шоколад с Кокосом.
more...
1188 kcal
Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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quimki_'s Weight History
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