plafff's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

74.8 kg Lost so far: 29.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

947 kcal

Fat: 38.17g | Prot: 57.28g | Carbs: 89.99g. Breakfast: Balisto Miel et Amandes. Lunch: Pommes Pink Lady, Biocoop Skyr Vanille, Carrefour Tomates Cerises Italie, Steak Haché 5%, Oeuf. Dinner: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Carrefour Tomates Cerises Italie, Sodeb'O Sandwich Thon Œuf. Snacks/Other: Casino Sticks de Saucissons Secs. more...

2970 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...

Losing 2.8 kg a Week

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plafff's Journal, 15 Mar 22

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