Weigh In record (no journal entry) for 23 June 2014
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 65.86g | Prot: 65.78g | Carbs: 177.46g.
Breakfast: Eti Etimek, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Tereyağı, Yulaf, Bal, Sade Yoğurt. Dinner: Bal, Eti Etimek, Sade Yoğurt, Beyaz Peynir, Beyaz Ekmek, Eti Burçak Klasik, Peynirli Sandviç. more...
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Losing 0.7 kg a Week
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mctorunlar's Weight History
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