Weigh In record (no journal entry) for 15 March 2022
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48.5 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 24.58g | Prot: 59.96g | Carbs: 74.01g.
Breakfast: Kobe Bumbu Bakar Pedas. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Plecing Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau, Kubis, Mentimun (Kupas). Snacks/Other: Buah Naga, Chia Seed, Nutriology Granola Mixed Berries, Rasberi Beku, Blackberry Beku, Stroberi Beku tanpa Pemanis. more...
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Losing 0.6 kg a Week
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berusaha jaga pola makan's Weight History
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