Weigh In record (no journal entry) for 15 March 2022
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 81.29g | Prot: 81.55g | Carbs: 162.31g.
Breakfast: ПП Кекс, Нам Ням Слойка с Вишней. Lunch: ПП Кекс, Быстроном Салат с Курицей и Сыром, Жареная Картошка, Сарделька. Dinner: Киви, Простоквашино Кефир 2,5%, Творог 5%. Snacks/Other: Макдоналдс Капучино (0,3 L), Fine Food Шоколад Молочный. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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