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Peso em jejum
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117.8 kg
Lost so far: 3.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.77g | Prot: 64.94g | Carbs: 91.04g.
Breakfast: Nozes de Nogueira, Santiago Queijo Fresco Magro, Maçãs Granny Smith, Canela, Nespresso Café Expresso. Lunch: Esparguete (Cozido), Nespresso Café Expresso, Frango (Pele Não Consumida). Dinner: Canela, Continente Equilibrio Sementes Chia Secas, Nozes de Nogueira, Nespresso Café Expresso, Danone Corpos Danone Morango + Kiwi. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Lipton Chá de Limão e Gengibre, Luso Agua, Água. more...
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3496 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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