Weigh In record (no journal entry) for 15 March 2022
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 88.27g | Prot: 75.54g | Carbs: 26.44g.
Breakfast: Творог 9%, Evolution Food Органическая Кокосовая Мука, Delicato Кокосовое Масло, Яйцо, Гармония Сметана 20%, Простоквашино Сливки 20%. Lunch: Гармония Сметана 20%, Lindt Горький Шоколад 85%, Простоквашино Сливки 10%, Жареные или Запеченные Куриные Бедра, Радость Вкуса Сыр Ореховый, Кабачок, ВкусВилл Псиллиум, Яйцо. more...
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2627 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 1.1 kg a Week
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Nadin1111's Weight History
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