Weigh In record (no journal entry) for 23 June 2014
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 63.83g | Prot: 46.95g | Carbs: 209.00g.
Breakfast: Капуста, Фруктовый Йогурт (Цельное Молоко), Майонез, Кофе с Молоком и Сахаром, Печенье Традиционное, Банан, Масло Сливочное 82%, Сыр Российский Молодой, Пшеничный Хлеб, Пельмени Иркутские. more...
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2817 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Housework - 3 hours, Running - 10/kph - 12 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 9.7 kg a Week
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