Weigh In record (no journal entry) for 14 March 2022
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88.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.18g | Prot: 86.43g | Carbs: 145.00g.
Breakfast: Nucolato Crema de Avellana , On Top Crema de Cacahuate con Proteína , Lala Lala 100 Cacao (330ml), Hot Cakes. Lunch: Del Primo Salsa Verde, Verduras al Vapor, Garbanzos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nescafé Dolca. more...
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Losing 5.6 kg a Week
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