Weigh In record (no journal entry) for 15 March 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.03g | Prot: 123.20g | Carbs: 116.38g.
Breakfast: ESN Super Omega-3, Alesto Cashewkerne, Roggenbrötchen, Gekochtes Ei. Lunch: Gemüsereis. Dinner: Magerquark. Snacks/Other: Houdek Kabanos Käse. more...
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Gaining 0.2 kg a Week
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ronny.jantzen's Weight History
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