Weigh In record (no journal entry) for 15 March 2022
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.23g | Prot: 78.28g | Carbs: 130.08g.
Breakfast: Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Gut & Günstig Stangen Spargel, Henglein Frische Bandnudeln, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Vierwälder Harzer Käse, Schröder Sülzwurst, Kohlrabi. Snacks/Other: Kekse, Zetti Knusperflocken. more...
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steady weight
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martina1956's Weight History
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