Weigh In record (no journal entry) for 15 March 2022
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54.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.70g | Prot: 79.51g | Carbs: 156.61g.
Breakfast: Domatesler, Karışık Tahıllı Ekmek, Sütaş Süzme Peynir, Yeşil Zeytin, Zeytin, Haşlanmış Yumurta. Dinner: Elma, Tam Yağlı Sade Yoğurt, Dost Ayran, Fide Ton Balığı, Vatan Haşlanmış Nohut, Marul, Kırmızı Lahana, Havuç. Snacks/Other: Portakal, Armut, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Kuru Üzüm, Latte Kahve. more...
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Gaining 0.0 kg a Week
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cilemcetin35's Weight History
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