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Eder Abarca
Journal
15 Mar 22
Eder Abarca's Journal, 15 Mar 22
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Um pouco de cada vez, eu espero muito alcançar meu objetivo.
163.2 kg
Lost so far:
8.8 kg
.
Still to go:
73.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1064 kcal
Fat: 69.89g | Prot: 21.28g | Carbs: 105.89g.
Breakfast:
Caqui.
Dinner:
Vitamina de Abacate.
more...
7317 kcal
Exercise:
Washing Dishes - 1 hour, Hiking - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Eder Abarca's Weight History
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