Eder Abarca's Journal, 15 Mar 22

Um pouco de cada vez, eu espero muito alcançar meu objetivo.

163.2 kg Lost so far: 8.8 kg. Still to go: 73.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1064 kcal

Fat: 69.89g | Prot: 21.28g | Carbs: 105.89g. Breakfast: Caqui. Dinner: Vitamina de Abacate. more...

7317 kcal

Exercise: Washing Dishes - 1 hour, Hiking - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Eder Abarca's Weight History