Weigh In record (no journal entry) for 15 March 2022
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 43.12g | Prot: 68.83g | Carbs: 149.17g.
Breakfast: Haşlanmış Yumurta, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Domatesler, Haşlanmış Yumurta, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Çorbası. more...
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Losing 1.2 kg a Week
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ademfcoban's Weight History
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