Weigh In record (no journal entry) for 15 March 2022
|
99 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 75.33g | Prot: 84.03g | Carbs: 112.46g.
Breakfast: Peanut Butter, Whole Wheat Bread, Osamilk Susu , GoLite Granola Crunchy Nutty Fruity. Lunch: Shirataki Shirataki Rice, Uleg Sambal Ijo, Egg Omelet or Scrambled Egg with Vegetables, Chicken Breast. Dinner: Coconut Meat, Shirataki Shirataki Rice, Scrambled Egg , Gyudon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desirs89's Weight History
|