Weigh In record (no journal entry) for 15 March 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.47g | Prot: 18.70g | Carbs: 55.30g.
Breakfast: Harras Hudri Hurma, Banvit Piliç Salam, Haşlanmış Yumurta. Lunch: Mandalina, Simit Sarayı Simit, Lokum. Dinner: Eti Ahenk Bol Sütlü Çikolata , Danone Danette Çikolatalı Puding. more...
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steady weight
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