Weigh In record (no journal entry) for 15 March 2022
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74 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.79g | Prot: 98.36g | Carbs: 143.26g.
Breakfast: Pisang, Frisian Flag Purefarm Coconut Delight, Tango Choco Tiramisu, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Uleg Sambal Rawit, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Tumis Kangkung, Telur Rebus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Siantar Top Spix Soba, Garuda Pilus Garuda Pedas. more...
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Losing 0.2 kg a Week
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yessitriastuti's Weight History
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