Weigh In record (no journal entry) for 15 March 2022
|
74.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 20.86g | Prot: 289.47g | Carbs: 125.81g.
Pre-Breakfast: AXA Havregrynsgröt, Äggvita, ICA Basic Frysta Hallon, ICA Frysta Blåbär. Breakfast: 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Fryst Mango, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|