Weigh In record (no journal entry) for 06 March 2022
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 22.13g | Prot: 67.87g | Carbs: 117.81g.
Lunch: Jagung Rebus, Brokoli, Mentega, Saus Tomat, Buncis, Jawara Saus Sambal, Indofood Sambal Pedas Dahsyat, Daging Dada Ayam (Ayam Pedaging), Saori Saus Lada Hitam, Wortel. Dinner: Kentang Rebus, Saori Saus Teriyaki, Wortel Dimasak, Indofood Sambal Pedas Dahsyat, Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar). Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete, Apel. more...
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Losing 0.7 kg a Week
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Linda.Anwar's Weight History
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