Weigh In record (no journal entry) for 15 March 2022
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 18.85g | Prot: 16.96g | Carbs: 23.26g.
Breakfast: Sup Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Apel (tanpa Kulit). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.4 kg a Week
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Linda.Anwar's Weight History
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