Weigh In record (no journal entry) for 15 March 2022
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66.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.68g | Prot: 79.92g | Carbs: 72.45g.
Breakfast: Tea with Milk and Sugar, Cooked Potato with Sauce, Roti. Lunch: Prawns, Fish, Olives, Mashed Potato, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat) , Chicken Wing (Skin Not Eaten). Dinner: Chicken with Gravy (Mixture), Roti. more...
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Losing 4.2 kg a Week
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bsourav85's Weight History
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