Weigh In record (no journal entry) for 13 March 2022
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81 kg
Lost so far: 17.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 140.63g | Prot: 167.80g | Carbs: 218.25g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Bassi Short Rib, Clara de Ovo, Batata Inglesa Cozida, Gema de Ovo, Frigoplus Linguiça de Pernil Grossa Apimentada, Alcatra Grelhada, Vinho Cabernet Sauvignon, Aurora Linguiça Churrasco, Pão Francês, President Queijo Coalho, Santa Massa Pão de Alho Levemente Picante (80g), Picanha. Snacks/Other: Growth Supplements Creatina, Pudim Garage Pudim de Côco, President Queijo Coalho, Frigoplus Linguiça de Pernil Grossa Apimentada, Pão Francês. more...
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Gaining 8.4 kg a Week
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