Weigh In record (no journal entry) for 11 March 2022
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79.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5091 kcal
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Fat: 113.89g | Prot: 230.87g | Carbs: 522.67g.
Breakfast: Tirolez Creme de Ricota Light, Tomates, Alface, Ceratti Peito de Frango Defumado, Wickbold Pão de Forma do Forno 100% Integral, Sodiê Beijinho , Sodiê Brigadeiro. Lunch: Alface, Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: McDonald's McDuplo, Halls Bala Halls, Filé Mignon Grelhado, Batata Inglesa Cozida, Dadinho de Tapioca, Longway Harumaki de Queijo , Kibe Cru, Polenta (Cozido), Croquete de Carne, Croutons, Carpaccio de Carne, Brigadeiro de Colher, Cupcake de Chocolate, Caipirinha. more...
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steady weight
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