vshpagin's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

169.7 kg Lost so far: 29.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

395 kcal

Fat: 27.03g | Prot: 25.21g | Carbs: 11.24g. Breakfast: Жареное Яйцо, Кофе с Сахаром. more...

5589 kcal

Exercise: Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 8.8 kg a Week

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vshpagin's Journal, 23 Jun 14

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vshpagin's Weight History