Weigh In record (no journal entry) for 15 March 2022
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76.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.90g | Prot: 38.22g | Carbs: 161.70g.
Breakfast: Susu, Champ Sosis Ayam, Bimoli Minyak Goreng, Indofood Kecap Manis, Nasi Putih Butir Sedang Dimasak. Lunch: Kraft Quickmelt, La Fonte Spaghetti-11, Nestle Dancow Fortigro (Instant Cokelat), Margarin, Jamur Putih (Ditumis), Garam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Pala. Dinner: Sayur Tahu Toge, Fiesta Chicken Katsu, Nasi Putih Butir Sedang Dimasak. more...
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Losing 0.8 kg a Week
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yuniarpjw's Weight History
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