Weigh In record (no journal entry) for 15 March 2022
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104.8 kg
Lost so far: 81.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 136.14g | Prot: 143.12g | Carbs: 147.54g.
Breakfast: Snellman Kotimainen Valkosipuli Meetvursti, Valio Arki Juusto, Atria Saunapalvi, Keiju Kasvirasvalevite 70%, Vaasan Taika Moniviljapaahtoleipä. Lunch: Pasta Carbonara, Naudanjauheliha (10% Rasvaa). Snacks/Other: Coca-Cola Coca-Cola Zero, Nutisal Smoky Sriracha, Alesto Saksanpähkinä, Pirkka Marjainen Myslipatukka, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.6 kg a Week
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janne.paavilainen's Weight History
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