Weigh In record (no journal entry) for 15 March 2022
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84 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.43g | Prot: 104.74g | Carbs: 111.01g.
Breakfast: Vici Лосось Слабосоленый, Геркулес Овсяные Хлопья, Творог 5%, Яйцо. Lunch: Байкальский Сметана 10%, Помидоры, Barilla Спагетти Отварные, Табрис Индейка Филе на Гриле. Dinner: Грудка Индейки. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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Tash@666's Weight History
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