Weigh In record (no journal entry) for 15 March 2022
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68 kg
Lost so far: 7.8 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.75g | Prot: 60.30g | Carbs: 196.85g.
Breakfast: Bubur Ayam, Kerupuk Makanan Ringan. Lunch: Uleg Sambal Pedas, Udang Goreng, Nasi Putih. Dinner: Kylafood Seblak Original. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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Hazelnut choco's Weight History
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