Weigh In record (no journal entry) for 15 March 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.43g | Prot: 71.28g | Carbs: 188.29g.
Breakfast: ABC Saus Sambal , Kraft All in 1 Cheddar, Melts Dark Chocolate Spread, Aoka Roti Panggang Rasa Susu Vanila, Prenagen Esensis, Telur Rebus, VECTORLABS Master Whey, Muscletech Nitrotech Ripped. Lunch: Fiesta Siomay Udang, Bakso Ikan, Bihun Goreng, Collagen Fiber Collabee. Dinner: Tahu Bakso, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis Cina (Bok-Choy, Pak-Choi), Bihun Goreng, Bibilop Fiber Kopi, Matchamu Matcha Latte. Snacks/Other: Cem-Cem Makaroni Balado, Marjan Melon. more...
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Losing 4.9 kg a Week
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angelina melisa hariani's Weight History
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