Weigh In record (no journal entry) for 10 March 2022
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.56g | Prot: 41.48g | Carbs: 119.48g.
Breakfast: 草莓, 麦片. Lunch: 煮熟的菠菜（新鲜）, 煎豆腐. Dinner: 烤面包, 猪排（烤制或是烘焙）. Snacks/Other: 草莓. more...
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Gaining 0.1 kg a Week
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