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Sabar dan Konsisten
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60.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 32.61g | Prot: 36.24g | Carbs: 107.29g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng Kentang, Tempe Bacem, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Donat Dilapisi Coklat, Teh Manis, Saus Tomat, KFC Crispy Strip. more...
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Losing 1.4 kg a Week
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Nia Zamina's Weight History
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