Weigh In record (no journal entry) for 15 March 2022
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46.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.48g | Prot: 49.28g | Carbs: 228.48g.
Breakfast: Telur Dadar, Dada Ayam, Quaker Instant Oatmeal, Pisang. Lunch: Ayam Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Sayur Bening Bayam. Snacks/Other: Buras, Kue Oatmeal, Pisang, Siantar Top Go! Potato, Biskies Crispy Crackers, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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irna susanti's Weight History
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