Weigh In record (no journal entry) for 15 March 2022
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67.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 23.91g | Prot: 33.75g | Carbs: 274.47g.
Breakfast: Opak, Jagung Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pisang Mas. Lunch: Pisang, Kerupuk Makanan Ringan, Sayur Bening Bayam, Bayam, Buncis, Wortel, Ubi Jalar (Manis), Kentang Rebus. Snacks/Other: Opak, Pisang, Biskitop Vegetable & Cheese Stick. more...
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Gaining 0.7 kg a Week
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CadityaK's Weight History
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