Weigh In record (no journal entry) for 15 March 2022
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56.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 67.18g | Prot: 85.60g | Carbs: 123.37g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 高麗菜, 家樂福 小魚乾花生, 好菇道 鴻喜菇, 生菜, 旭家 蒟蒻小寬麵, 白蘿蔔, 全聯 豬後腿肉. Dinner: 炒菠菜, 白蘿蔔, 旭家 蒟蒻米, 元榆牧場 甘蔗雞. Snacks/Other: 酥皮, 鳳梨, 蘋果. more...
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steady weight
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