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3 hari ga WO,ga defkal,sibuk banget.
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 81.30g | Prot: 57.84g | Carbs: 235.63g.
Breakfast: Pisang Goreng, Lapis Legit, Bamboe Bumbu Balado, Tahu Goreng, Telur Balado, Tempe Orek, Nasi Kuning. Lunch: Silver Queen Coklat, Adem Sari Ching Ku (320ml), Sambal Goreng, Bamboe Bumbu Balado, Tahu Goreng, Telur Balado, Ikan Bandeng Goreng, Nasi Putih. Dinner: Nissin Walens Choco Soes (15g), Croissant Keju. Snacks/Other: Dua Kelinci Usagi Balls BBQ Flavor, Tango Wafer Vanilla. more...
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2391 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Cooking - 1 hour and 50 minutes, Washing Dishes - 1 hour and 50 minutes, Stretching (yoga) - 8 minutes, Aerobics - 36 minutes, Sleeping - 9 hours, Resting - 8 hours and 6 minutes. more...
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Losing 0.2 kg a Week
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