Weigh In record (no journal entry) for 14 March 2022
|
60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 62.22g | Prot: 131.03g | Carbs: 132.61g.
Breakfast: Omelete ou Ovos Mexidos, Hortifruti Mamão Formosa. Lunch: Alface, Arroz Parboilizado Cozido, Patinho. Dinner: Carioca Feijão Cozido, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas Cozidas, Arroz Parboilizado Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Carne Moída Refogada, Ovo (Inteiro), Parmalat Leite Integral, Vitao Leite Condensado Zero Açúcar , Banana Prata, Cacau em Pó, Tapioca. more...
|
|
2239 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Pedalling - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|