Weigh In record (no journal entry) for 15 March 2022
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 65.72g | Prot: 58.53g | Carbs: 85.16g.
Lunch: Cooked String Beans (Fat Not Added in Cooking), Bean Sprouts, SuperIndo Kacang Merah, Tomatoes, Alfamart Nasi Merah, Buffalo Meat , Lard . Snacks/Other: Papaya, Watermelon. more...
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Gaining 0.2 kg a Week
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Jeffryhz's Weight History
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