Weigh In record (no journal entry) for 15 March 2022
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145.8 kg
Lost so far: 5 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 40.45g | Prot: 75.23g | Carbs: 16.51g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 15.4 kg a Week
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Red - haired's Weight History
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