Weigh In record (no journal entry) for 15 March 2022
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 66.11g | Prot: 90.16g | Carbs: 255.14g.
Breakfast: Kacang Hitam, Bakpao, Indomilk Susu UHT Full Cream Plain, Nestle Nestum Original , Kapal Api Kapal Api Special, Telur Rebus. Lunch: Nasi Putih, Soto Ayam. Dinner: Pangsit Polos, Mie Ayam. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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