Weigh In record (no journal entry) for 15 March 2022
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 37.32g | Prot: 95.82g | Carbs: 291.38g.
Breakfast: Telur Rebus, Ubi Cilembu . Lunch: Lele Goreng, Alfamart Ikan Pindang, Tempe Goreng, Kangkung, Sambal Goreng, Nasi Putih. Dinner: Bakmi, Cap Cay Kuah, Bumifood Kekian, Ikan Kembung, Tempe Goreng, Kangkung, Nasi Putih, Sambal Goreng. Snacks/Other: Salak, Duku, Ubi Cilembu , Salak, Jeruk. more...
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Losing 2.7 kg a Week
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Adheskals's Weight History
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