BeatrizMel's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

70 kg Lost so far: 35.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1575 kcal

Fat: 60.83g | Prot: 188.13g | Carbs: 66.20g. Breakfast: Dolce Gusto Cappuccino , Procorps Whey 4 Protein, Banana Nanica, Santa Helena Pasta Integral de Amendoim, Nestlé Iogurte Natural Integral. Lunch: Kibon Sorvete Zero Açúcar . Dinner: Contra-filé. more...

2552 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Power Jump - 1 hour, Google Fit - 22 hours and 10 minutes. more...

Losing 0.3 kg a Week

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BeatrizMel's Journal, 14 Mar 22

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BeatrizMel's Weight History