Weigh In record (no journal entry) for 15 March 2022
|
73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 71.05g | Prot: 138.29g | Carbs: 147.25g.
Breakfast: Keripik Tempe, Wortel Dimasak, Sate Ayam, Kebab, Tempe Mendoan, VECTORLABS Master Whey. Lunch: Keripik Singkong, Nescafe Americano Ice Black, KFC Chicken Breast Original Recipe. Dinner: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), VECTORLABS Master Whey, Roma Malkist Keju Tabur. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|