Weigh In record (no journal entry) for 15 March 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.10g | Prot: 93.82g | Carbs: 114.26g.
Breakfast: Jarrow Formulas MCT Oil, 더베네푸드 베네틴 포대유청 초코맛, Post 단백질바. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 닭가슴살. Snacks/Other: 해태 오예스. more...
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Losing 2.1 kg a Week
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