Weigh In record (no journal entry) for 15 March 2022
|
87.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 14.68g | Prot: 116.24g | Carbs: 154.63g.
Lunch: 고구마, 청양고추, 다진마늘, 양파, 당근, 닭고기 (구이), 물, 설탕, 간장. more...
|
Gaining 2.6 kg a Week
|
|
|