dhayantii's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

69.8 kg Lost so far: 1.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1154 kcal

Fat: 60.56g | Prot: 39.48g | Carbs: 137.46g. Breakfast: Nasi goreng, Pisang kepok, Ramuan cinta. Lunch: Tempe, Jagung rebus, Tumis kangkung bekel. Snacks/Other: Rujak mangga, Fitbar, Es aice coklat, Roma sari gandum. more...

171 kcal

Exercise: Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.9 kg a Week

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dhayantii's Journal, 15 Mar 22

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dhayantii's Weight History