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dhayantii
Journal
15 Mar 22
dhayantii's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
69.8 kg
Lost so far:
1.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1154 kcal
Fat: 60.56g | Prot: 39.48g | Carbs: 137.46g.
Breakfast:
Nasi goreng, Pisang kepok, Ramuan cinta.
Lunch:
Tempe, Jagung rebus, Tumis kangkung bekel.
Snacks/Other:
Rujak mangga, Fitbar, Es aice coklat, Roma sari gandum.
more...
171 kcal
Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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dhayantii's Weight History
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