Weigh In record (no journal entry) for 14 March 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.30g | Prot: 43.60g | Carbs: 150.60g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Harry Toastbrot . Dinner: Gustavo Gusto Pizza Salami. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 2.2 kg a Week
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Jamie222's Weight History
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