Weigh In record (no journal entry) for 14 March 2022
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98.3 kg
Lost so far: 54.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 66.00g | Prot: 61.62g | Carbs: 70.32g.
Lunch: Aviação Manteiga com Sal, Gengibre, Hortifruti Abacaxi, Couve Manteiga Crua, Abacate, In Natura Tomate, Alface, Ovo Frito, Abobrinha Refogada. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Legumes Cozidos, Alface, Tomates Cereja, Pepino Japonês, Bife de Carne de Vaca. Snacks/Other: Farelo de Aveia, Zona Cerealista Farinha de Amendoim , Ovo (Inteiro), Banana Nanica. more...
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2498 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fefe.Anacleto's Weight History
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