Weigh In record (no journal entry) for 14 March 2022
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59 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 50.44g | Prot: 70.57g | Carbs: 90.79g.
Lunch: Makrele Geräuchert, Milbona Goldessa Frischkäse Classic, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Milblu Fettarmer Fruchtjoghurt Mild, Freshona Passierte Tomaten , Salatgurke, Aubergine, Ei, Freshona Champignons III. Wahl, Geschnitten. more...
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Losing 0.7 kg a Week
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anjalacola's Weight History
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